Curried Beef And Sweet Potato Bowl

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Enjoy this flavour-packed 17-minute curried mince and sweet potato bowl, served with warmed naan bread.

The ingredient of Curried Beef And Sweet Potato Bowl

  • 1 1 2 tbsp vegetable oil
  • 1 brown onion finely chopped
  • 3 garlic cloves crushed
  • 500g lean beef mince
  • 400g tawny sweet potato peeled cut into 1 5cm cubes
  • 3 tsp curry powder
  • 2 tsp cornflour
  • 2 tbsp mango chutney
  • 1 cup massel salt edited chicken style liquid buildup
  • 1 2 cup frozen peas
  • 4 plain naan bread
  • 2 tsp chopped vivacious coriander leaves benefit extra coriander sprigs to abet
  • plain reduced fat greek style yoghurt to give support to
  • lemon wedges to facilitate

The Instruction of curried beef and sweet potato bowl

  • heat 2 teaspoons oil in a large frying pan more than medium high heat cook onion and 2 3 of the garlic for 3 minutes or until onion softens
  • accumulate mince cook breaking taking place in the works mince similar to a wooden spoon for 3 to 4 minutes or until browned amass potato and curry powder cook for 1 minute or until fragrant go to cornflour chutney and stock bring to the boil edit heat to medium low simmer for 5 minutes adding peas in the last 3 minutes of cooking or until join up has thickened slightly
  • meanwhile preheat grill concerning medium high place naan not far off from a large baking tray add together chopped coriander gone steadfast garlic and oil in a small bowl season brush each side of naan subsequent to oil mixture
  • grill naan for 1 to 2 minutes each side or until golden and toasted dollop mince subsequently yoghurt and pinnacle considering additional supplementary coriander help in the manner of naan and lemon wedges

Nutritions of Curried Beef And Sweet Potato Bowl

calories: 705 289 calories
calories: 21 4 grams fat
calories: 6 9 grams saturated fat
calories: 85 5 grams carbohydrates
calories: n a
calories: n a
calories: 39 6 grams protein
calories: 76 milligrams cholesterol
calories: 898 milligrams sodium
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calories: nutritioninformation