Indian Beef And Vegetable Patties

Healthy vegetables, spicy korma paste and roomy mint will have everyone coming help for more of these tasty mince patties.

The ingredient of Indian Beef And Vegetable Patties

• 1 2 medium brown onion finely chopped
• 1 small carrot grated
• 1 2 cup finely shredded green cabbage
• 450g lean beef mince
• 1 2 cup fresh breadcrumbs
• 1 1 2 tbsp korma curry glue gum
• 1 egg lightly beaten
• 1 4 cup finely chopped lively mint leaves
• 1 2 cup tamar valley greek style yoghurt
• steamed basmati rice to utility
• baby spinach leaves to encouragement

The Instruction of indian beef and vegetable patties

• preheat oven to 200u00b0c 180u00b0c fan forced lightly grease 4 holes of a 6 hole 3 4 cup capacity non stick texas muffin pan
• augment onion carrot cabbage mince breadcrumbs curry paste egg and 2 tablespoons mint in a large bowl season gone salt and pepper amalgamation to combine spoon fusion into prepared pan bake for 20 to 25 minutes or until cooked through stand for 5 minutes
• meanwhile place yoghurt and unshakable mint in a bowl relief meatloaves like yoghurt mixture rice and spinach

Nutritions of Indian Beef And Vegetable Patties

calories: 289 19 calories
calories: 14 grams fat
calories: 5 grams saturated fat
calories: 12 grams carbohydrates
calories: 7 grams sugar
calories: n a
calories: 29 grams protein
calories: 129 milligrams cholesterol
calories: 477 6 milligrams sodium
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calories: nutritioninformation