Mango, Scallop Prosciutto Salad

Mango, scallops, chilli and prosciutto - aspire them all together for a new taste sensation.

The ingredient of Mango Scallop Prosciutto Salad

• 20 about 500g scallops roe attached
• 1 1 2 tbsp caster sugar
• 1 tbsp vegetable oil
• 6 slices prosciutto halved crossways
• 2 tbsp lighthearted lime juice
• 2 ripe mangoes cheeks removed flesh cut into 1cm thick slices
• 1 small red onion halved thinly sliced
• 2 vivacious long red chillies halved deseeded thinly sliced lengthways
• 1 3 cup loosely packed spacious coriander leaves

The Instruction of mango scallop prosciutto salad

• place the scallops in relation to a large plate and sprinkle past 2 teaspoons of the sugar heat 2 teaspoons of the oil in a large non stick frying pan over high heat increase be credited with the scallops sugared side down and cook for 2 minutes sprinkle when 2 teaspoons of the permanent sugar viewpoint and cook for 1 2 minutes or until caramelised and cooked through transfer to a plate
• increase be credited with the prosciutto to the pan and cook for 1 minute each side or until crisp remove from heat
• tote up the enduring surviving sugar oil and lime juice in a small bowl
• arrange the mango and onion a propos serving plates peak subsequent to the scallops chilli and prosciutto and drizzle as soon as the lime dressing sprinkle in the manner of coriander leaves and encouragement immediately

Nutritions of Mango Scallop Prosciutto Salad

calories: 308 549 calories
calories: 11 grams fat
calories: 3 grams saturated fat
calories: 18 grams carbohydrates
calories: 18 grams sugar
calories: n a
calories: 33 grams protein
calories: n a
calories: 1097 55 milligrams sodium
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calories: nutritioninformation