Prawn, Asparagus And Noodle Salad

This easy Japanese noodle recipe makes a all-powerful mid-week, low-cal dinner.

The ingredient of Prawn Asparagus And Noodle Salad

• 180g hakubaku organic soba noodles
• 2 bunches asparagus trimmed sliced crossways
• 200g snow peas trimmed sliced transversely
• 2 1 2 tbsp obento mirin seasoning
• 2 tbsp tamari
• 1 tbsp blithe lemon juice
• 3 tsp sesame oil
• 3 tsp finely grated blithe ginger
• 500g peeled green prawns tails intact
• 1 large garlic clove crushed
• 1 tbsp sesame seeds toasted
• 1 avocado quartered
• 3 green shallots thinly sliced transversely

The Instruction of prawn asparagus and noodle salad

• cook the noodles in a large saucepan of boiling water following packet directions adding the asparagus and snow peas for the last minute of cooking refresh knocked out chilly frosty organization water drain well place in a large bowl
• insert the mirin tamari lemon juice oil and ginger in a small bowl heat a large non stick frying pan beyond high heat spray in the same way as oil cook prawns turning for 2 minutes ensue garlic and 1 1 2 tablespoons mirin mixture cook stirring for 1 2 minutes or until prawns are cooked add to noodle mixture
• place sesame seeds vis u00d0u00b0 vis a plate dip avocado in seeds to coat mount up the green shallot and remaining dressing to noodle mixture gently toss to combine divide in the middle of in the midst of bowls and culmination as soon as avocado

Nutritions of Prawn Asparagus And Noodle Salad

calories: 477 522 calories
calories: 15 grams fat
calories: 3 grams saturated fat
calories: 42 grams carbohydrates
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calories: 37 grams protein
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