Tuna And Dirty Bean Salad Similar To Lemon Dressing

habit more Omega-3 in your diet? strive for this super easy tuna and unclean bean recipe.

The ingredient of Tuna And Dirty Bean Salad Similar To Lemon Dressing

• 2 x 185g cans tuna in springwater drained
• 750g can four bean mix drained rinsed
• 4 tomatoes deseeded chopped
• 2 large celery sticks trimmed finely chopped
• 1 small red onion halved thinly sliced
• 1 cup flat leaf parsley leaves chopped
• 1 large lemon rind finely grated juiced
• 1 garlic clove crushed
• 1 tbsp extra virgin olive oil
• 1 2 tsp caster sugar

The Instruction of tuna and dirty bean salad similar to lemon dressing

• flake tuna and place in a large bowl amass beans tomato celery onion and parsley
• make lemon dressing supplement lemon rind 2 tablespoons lemon juice garlic oil and sugar in a screw top jar fasten attach lid and shake until without difficulty combined
• pour dressing beyond salad season in imitation of salt and pepper and disconcert whisk to combine serve

Nutritions of Tuna And Dirty Bean Salad Similar To Lemon Dressing

calories: 203 389 calories
calories: 4 8 grams fat
calories: 1 grams saturated fat
calories: 17 1 grams carbohydrates
calories: n a
calories: n a
calories: 18 9 grams protein
calories: 24 milligrams cholesterol
calories: 354 milligrams sodium
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calories: nutritioninformation