Individual Turkey And Rice Casseroles

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Individual Turkey And Rice Casseroles as soon as Olive Oil, Broccoli, Onions, Brown Rice, Milk, cumulative Wheat Flour, blithe Cream Cheese, Garlic Powder, Salt, Pepper, Turkey Breast, edited Fat unfriendly Cheddar Cheese

The ingredient of Individual Turkey And Rice Casseroles

  • 1 tablespoon olive oil
  • 5 1 2 cups broccoli chopped
  • 1 cup onions chopped
  • 8 3 4 ounces brown rice pouch sudden cook or long grain wild rice
  • 1 cup milk reduced fat
  • 2 tablespoons collection wheat flour
  • 4 ounces spacious cream cheese
  • 1 2 teaspoon garlic powder
  • 1 2 teaspoon salt
  • 1 4 teaspoon pepper
  • 5 1 2 cups turkey breast chopped cooked
  • 1 4 cup shortened fat coarse cheddar cheese shredded

Nutritions of Individual Turkey And Rice Casseroles

@type: nutritioninformation
@type: 440 calories
@type: 69 grams
@type: 25 milligrams
@type: 12 grams
@type: 7 grams
@type: 17 grams
@type: 4 5 grams
@type: 560 milligrams
@type: 10 grams