Slow Cooker Beef Barbacoa Recipe

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This healthy Mexican slow-cooked beef stew is low-cal and plus packed as soon as veg.

The ingredient of Slow Cooker Beef Barbacoa Recipe

  • 2 tsp further virgin olive oil
  • 850g lean beef chuck steak excess fat trimmed cut into 5cm pieces
  • 2 white onions finely chopped
  • 4 garlic cloves sliced
  • 2 red capsicums deseeded finely chopped
  • 2 total chipotle peppers in adobo sauce chopped
  • 1 tbsp arena cumin
  • 3 long well ventilated light green chillies deseeded finely chopped
  • 2 tomatoes finely chopped
  • 250ml 1 cup massel beef style liquid addition
  • 60ml 1 4 cup spacious lime juice
  • 3 corncobs
  • 1 yellow capsicum deseeded finely chopped
  • 2 tbsp chopped lighthearted coriander improvement new leaves to facilitate
  • 6 x 40g wholegrain tortillas warmed
  • 120g polluted salad leaves
  • lime cheeks to support

The Instruction of slow cooker beef barbacoa recipe

  • heat the oil in a large non stick frying pan on top of higher than medium high heat cook the beef in batches turning for 2 3 minutes or until browned transfer to a slow cooker
  • go to onion garlic and half the red capsicum to pan raise a fuss for 3 4 minutes or until soft build up chipotle cumin and two thirds the chilli disturb for 1 minute ensue tomato hoard and half the juice bring to boil transfer to cooker cover cook in this area high for 4 hours or low for 6 8 hours or until entirely tender separate beef use forks to shred return to cooker
  • meanwhile heat a chargrill pan greater than high heat cook corn turning for 8 minutes or until lightly charred and tender cut kernels from cob
  • insert corn yellow capsicum coriander and steadfast red capsicum chilli and juice in a bowl season height tortillas later than salad leaves beef salsa and other coriander give support to considering lime cheeks

Nutritions of Slow Cooker Beef Barbacoa Recipe

calories: 412 992 calories
calories: 13 6 grams fat
calories: 4 2 grams saturated fat
calories: 33 1 grams carbohydrates
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calories: 34 4 grams protein
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