One Pan Mexican Style Beef Broccolini Rice Recipe

This hearty rice dish is packed full of protein and veggies - and there is minimal washing up!

The ingredient of One Pan Mexican Style Beef Broccolini Rice Recipe

• 1 bunch broccolini cut into three crossways
• 100g baby capsicums re chopped
• 1 tbsp olive oil
• 1 brown onion finely chopped
• 2 tbsp fajita seasoning
• 500g beef mince
• 1 1 4 cups white long grain rice rinsed
• 2 1 2 cups massel chicken style liquid increase
• 400g can black beans drained rinsed
• 1 roomy corn kernels removed
• 1 2 cup plain greek style yoghurt
• 1 avocado diced
• 1 2 cup vivacious coriander sprigs
• lime wedges to service

The Instruction of one pan mexican style beef broccolini rice recipe

• heat oil in a large heavy based frying pan greater than medium heat add onion and cook stirring occasionally for 4 minutes or until softened mount up seasoning and cook for 30 seconds grow the mince and cook breaking stirring lumps in imitation of a wooden spoon until browned
• protest in the rice cook stirring for 1 minute amass the capsicums and buildup and bring to a boil reduce heat to low and cover subsequently lid simmer for 15 minutes excite in broccolini black beans corn and additional supplementary 1 2 of cup addition or water if needed cover and cook a extra 3 minutes or until rice is sore throbbing and liquid is absorbed
• fluff rice taking into account bearing in mind a fork to separate grains
• height rice later than yoghurt avocado and coriander support with lime wedges

Nutritions of One Pan Mexican Style Beef Broccolini Rice Recipe

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