Puerto Rican Sancocho (autoimmune Paleo Version; Nightshade Free, Grain Free)

Puerto Rican Sancocho (autoimmune Paleo Version; Nightshade-free, Grain-free) gone Coconut Oil, Onion, Leaves, Garlic, Celery, Meat, Beef Tendon, Malanga, Malanga, Taro, Yuca, Calabaza, Plantain, Green Plantain, Salt And auditorium showground Black Pepper, Beef

The ingredient of Puerto Rican Sancocho Autoimmune Paleo Version Nightshade Free Grain Free

• 2 tablespoons coconut oil cooking fat lard tallow palm oil etc
• 1 onion peeled and diced
• 10 leaves culantro minced performing cilantro if you cant believe to be it
• 6 cloves garlic
• 3 celery ribs
• 1 pound meat such as cubed beef pork or chicken i used quartered chicken hearts
• 1 pound beef tendon slow cooked recipe here optional
• 1 malanga lila peeled and diced
• 1 malanga blanca peeled and diced
• 1 2 taro peeled and diced
• 1 yuca small roughly speaking the same size as the malanga peeled and diced
• 1 piece calabaza or small butternut squash peeled and diced
• 1 plantain ripe mostly black skin peeled and sliced
• 1 green plantain peeled and sliced
• salt and ground black pepper not a nightshade to taste
• 4 quarts beef homemade chicken or pork bone broth