Herb Couscous Stuffed Tomatoes

Learn the art of dining subsequent to this tasty side of herb couscous stuffed tomatoes, straight from the garden.

The ingredient of Herb Couscous Stuffed Tomatoes

• 4 large vine ripened tomatoes
• 1 3 cup couscous
• 1 tbsp currants
• 1 4 cup massel salt edited chicken style liquid collection store
• 1 tbsp lemon juice
• 1 tbsp slivered almonds toasted
• 1 tbsp roomy basil leaves chopped
• 1 tbsp lively flat leaf parsley leaves chopped
• 1 tbsp well ventilated light chives finely chopped
• 2 tsp new virgin olive oil

The Instruction of herb couscous stuffed tomatoes

• preheat oven to 220u00b0c 200u00b0c fan forced slice tops from tomatoes reserve tops using a teaspoon scoop out flesh and seeds place tomatoes and tops approximately a baking tray bake for 8 to 10 minutes or until just tender
• place couscous and currants in a heatproof bowl place heap and lemon juice in a microwave safe jug microwave in the region of high 100 for 30 to 40 seconds or until heated through move around deposit union into couscous mixture cover stand for 5 minutes using a fork toss around to separate grains mount up almonds basil parsley chives and oil season behind salt and pepper stir up to combine
• divide couscous join up amongst tomato shells replace tops serve

Nutritions of Herb Couscous Stuffed Tomatoes

calories: 144 117 calories
calories: 4 7 grams fat
calories: 0 5 grams saturated fat
calories: 18 2 grams carbohydrates
calories: n a
calories: n a
calories: 5 1 grams protein
calories: 0 3 milligrams cholesterol
calories: 110 milligrams sodium
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