Spinach, Mushroom, And Sun Dried Tomato Omega 3 Omelet

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Spinach, Mushroom, And Sun-dried Tomato Omega-3 Omelet subsequently Olive Oil, Mushrooms, Garlic, Sun Dried Tomatoes, Baby Spinach, Sea Salt, Unsalted Butter, Eggs, Milk, Hemp Hearts, Feta Cheese

The ingredient of Spinach Mushroom And Sun Dried Tomato Omega 3 Omelet

  • 2 tablespoons olive oil
  • 8 ounces mushrooms sliced
  • 2 cloves garlic minced
  • 1 4 cup sun dried tomatoes drained
  • 4 cups baby spinach
  • 1 4 teaspoon sea salt to taste
  • 2 tablespoons unsalted butter
  • 6 eggs
  • 3 tablespoons milk or half half optional
  • 2 tablespoons hemp hearts optional
  • 1 3 cup feta cheese

Nutritions of Spinach Mushroom And Sun Dried Tomato Omega 3 Omelet

@type: nutritioninformation
@type: 290 calories
@type: 7 grams
@type: 345 milligrams
@type: 23 grams
@type: 2 grams
@type: 15 grams
@type: 9 grams
@type: 500 milligrams
@type: 4 grams