Sole Meunière

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Sole Meunire considering Sand Dabs, Flour For Dusting, Butter, Shallot, White Wine, Lemon Juice, Lemon Zest, Parsley

The ingredient of Sole Meunire

  • 11 ounces sand dabs or sole fillet flounder plus deed capably skillfully
  • flour for dusting
  • 3 tablespoons butter
  • 1 2 shallot small minced about 1 tablespoon
  • 2 tablespoons white wine such as sauvignon blanc
  • 1 tablespoon lemon juice
  • 1 2 teaspoon lemon zest
  • parsley for garnish optional

Nutritions of Sole Meunire

@type: nutritioninformation
@type: 390 calories
@type: 18 grams
@type: 120 milligrams
@type: 19 grams
@type: 1 grams
@type: 32 grams
@type: 11 grams
@type: 260 milligrams