Salmon Frittata In The Same Way As Herbs Recipe

Lighten occurring your midweek menu similar to this protein-packed salmon frittata. further behind a sprinkling of fresh herbs this easy dinner is ready in just 30 minutes.

The ingredient of Salmon Frittata In The Same Way As Herbs Recipe

• 1 4 cup 60ml olive oil
• 1 cup 120g frozen peas thawed
• 1 tsp pitch fennel
• 2 x 150g pkts coles tasmanian hot smoked salmon portions skin removed harshly roughly flaked
• 8 eggs
• 300ml well ventilated thickened cream
• 1 small red onion thinly sliced
• 1 long red chilli thinly sliced optional
• 1 4 cup mint leaves
• 2 tbsp dill sprigs
• 1 3 cup 95g reduced fat greek style yoghurt

The Instruction of salmon frittata in the same way as herbs recipe

• preheat oven to 200u00b0c heat 2 tbs oil in a 20cm base measurement non stick ovenproof frying pan higher than medium high heat go to peas and fennel cook stirring for 2 mins mount up the salmon and cook stirring for 1 min or until enraged through edit heat to medium
• move around the eggs and cream in a large bowl season pour higher than the salmon mixture cook without stirring for 3 mins or until edges are introduction to set bake for 12 mins or until the summit zenith is just set set aside for 5 mins to cool slightly
• meanwhile combine the onion chilli if using mint dill and unshakable oil in a small bowl
• pinnacle the frittata when the herb join up and yoghurt season to serve

Nutritions of Salmon Frittata In The Same Way As Herbs Recipe

calories: 590 091 calories
calories: 45 grams fat
calories: 46 grams saturated fat
calories: 10 grams carbohydrates
calories: 3 grams sugar
calories: n a
calories: 36 grams protein
calories: n a
calories: 1009 milligrams sodium
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calories: nutritioninformation