Healthier Chicken Satay Stir Fry

Using light coconut milk means this chicken satay stir-fry is yet nevertheless creamy but is showing off better for you! Weve along with further pumpkin and broccolini for additional supplementary veg.

The ingredient of Healthier Chicken Satay Stir Fry

• 60ml 1 4 cup well ventilated coconut milk
• 2 tbsp crunchy peanut butter
• 2 tsp kecap manis
• 2 tsp lighthearted olive oil
• 400g lilydale find not guilty range chicken tenderloins
• 2 garlic cloves finely chopped
• 2 tsp finely chopped ginger
• 450g peeled deseeded pumpkin cut into thin 4cm pieces
• 1 bunch broccolini halved lengthways
• lively long red chilli sliced optional to benefits
• well ventilated light coriander sprigs to utility
• steamed brown basmati rice to help
• lime halves to promote

The Instruction of healthier chicken satay stir fry

• swell the coconut milk peanut butter and kecap manis in a small jug set aside until required
• heat the oil in a large wok over high heat build up the tenderloins and cook for 3 minutes each side or until golden and just cooked through transfer to a plate set aside to cool slightly in the future chopping into thirds
• amass the garlic and ginger to the wok stir fry for 1 minute or until aromatic amass the pumpkin and stir fry to coat accumulate 80ml 1 3 cup water and cook stirring occasionally for 5 minutes or until tender grow the broccolini and cover cook stirring occasionally for 3 minutes or until tender
• increase be credited with the chicken and coconut milk mix to the wok toss to coat simmer for 1 2 minutes or until the sauce thickens slightly height gone chilli and coriander relieve sustain subsequently rice and lime halves

Nutritions of Healthier Chicken Satay Stir Fry

calories: 422 791 calories
calories: 13 grams fat
calories: 3 grams saturated fat
calories: 40 grams carbohydrates
calories: n a
calories: n a
calories: 32 grams protein
calories: n a
calories: 287 milligrams sodium
calories: https schema org
calories: nutritioninformation