Spicy Pork Meatball Casserole

child support child maintenance spicy pork meatballs a propos hand in the freezer and youll have dinner in a snap!

The ingredient of Spicy Pork Meatball Casserole

• 500g pork mince
• 1 egg
• 1 2 cup blithe breadcrumbs
• 1 2 tsp smoked paprika
• olive oil cooking spray
• 1 medium brown onion finely chopped
• 1 medium red capsicum chopped
• 2 garlic cloves crushed
• 1 long red chilli finely chopped
• 2 tsp pitch cumin
• mutti polpa finely chopped tomatoes 400g
• 100g baby spinach
• couscous to abet

The Instruction of spicy pork meatball casserole

• supplement mince egg breadcrumbs and paprika in a bowl roll into 16 balls
• spray a saucepan in the manner of oil heat higher than medium high heat cook meatballs in batches for 4 to 5 minutes or until browned transfer to a plate
• grow onion to pan cook stirring for 3 to 4 minutes or until softened build up capsicum garlic and chilli cook stirring for 2 to 3 minutes or until capsicum has softened build up cumin cook stirring for 1 minute or until fragrant amass tomato and 3 4 cup cold water return meatballs to pan mains freezer
• bring to the boil reduce heat to low simmer uncovered for 15 to 20 minutes or until meatballs are cooked through campaign in spinach cook covered for 2 to 3 minutes or until spinach wilts benefits past couscous

Nutritions of Spicy Pork Meatball Casserole

calories: 300 423 calories
calories: 14 grams fat
calories: 5 grams saturated fat
calories: 10 grams carbohydrates
calories: 5 grams sugar
calories: n a
calories: 31 grams protein
calories: 122 milligrams cholesterol
calories: 221 28 milligrams sodium
calories: https schema org
calories: nutritioninformation