Braised Chilli Tomato Beef

grant tasty chilli tomato beef a propos hand in the freezer and youll have dinner in a snap!

The ingredient of Braised Chilli Tomato Beef

• 2 tbsp olive oil
• 1 large eggplant cut into 2cm pieces
• 2 tbsp plain flour
• 700g beef chuck steak cut into 3cm pieces
• 6 eschalots peeled halved
• 1 long red chilli finely chopped
• 2 garlic cloves crushed
• 2 tbsp brown sugar
• 1 tbsp balsamic vinegar
• 250g cherry tomatoes
• 2 tbsp tomato glue gum
• 1 2 cup red wine
• 1 2 cup lighthearted flat leaf parsley leaves

The Instruction of braised chilli tomato beef

• heat half the oil in a saucepan more than high heat mount up eggplant cook for 2 to 3 minutes or until browned transfer to a plate place flour and beef in a large snap lock bag seal shake to coat heat enduring surviving oil in pan accumulate half the beef cook for 3 to 4 minutes or until browned transfer to a plate repeat with unshakable beef
• shorten heat to medium add eschalots chilli and garlic to pan cook for 3 to 4 minutes or until eschalots have softened build up sugar and vinegar cook stirring for 2 minutes or until sugar has dissolved amass tomatoes cook stirring for 2 to 3 minutes or until softened using a potato masher crush tomatoes
• return eggplant beef and juices to pan afterward tomato paste wine and 1 2 cup cold water bring to the boil cut heat to low simmer covered for 45 minutes uncover simmer for 40 minutes or until beef is tender excite in parsley

Nutritions of Braised Chilli Tomato Beef

calories: 408 451 calories
calories: 19 grams fat
calories: 5 grams saturated fat
calories: 15 grams carbohydrates
calories: 11 grams sugar
calories: n a
calories: 38 grams protein
calories: 108 milligrams cholesterol
calories: 176 83 milligrams sodium
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calories: nutritioninformation