Ital Stew

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Ital Stew following Olive Oil, Onion, Garlic, mass Allspice, blithe Thyme, Green Onions, Bay Leaves, Coconut Milk, Water, Pumpkin, Taro, Potatoes, Okra, Plantain, Carrots, Collard Greens, Lime, Sea Salt, Pepper, Cilantro

The ingredient of Ital Stew

  • 1 tablespoon olive oil
  • 1 onion chopped
  • 4 cloves garlic minced
  • 1 teaspoon collection allspice or 1 2 tsp ring allspice see note below
  • 4 sprigs roomy thyme or 1 2 tsp dried thyme
  • 3 green onions bottoms removed
  • 2 bay leaves
  • 2 cups coconut milk
  • 2 cups water
  • 2 cups pumpkin or squash cut into bite sized chunks i used half an acorn squash
  • 2 cups taro cut into bite sized chunks approximately 1 lb
  • 2 cups potatoes cut into bite sized chunks very nearly 2 lbs
  • 1 cup okra cut into 1 2u2033 pieces virtually 10 okras
  • 1 2 plantain yellow cut into bite sized pieces
  • 3 carrots cut into bite sized chunks
  • 2 cups collard greens sliced virtually 4 leaves
  • 1 2 lime 1 tbsp
  • sea salt
  • pepper
  • 1 handful cilantro chopped

Nutritions of Ital Stew

@type: nutritioninformation
@type: 560 calories
@type: 67 grams
@type: 32 grams
@type: 13 grams
@type: 9 grams
@type: 26 grams
@type: 280 milligrams
@type: 13 grams