Vegetable Frittata

Tasty hot or cold, this frittata is also easily transportable, so its fixed for popping into lunch boxes. See comments section for FODMAP diet tip.

The ingredient of Vegetable Frittata

• olive oil spray
• 1 tbsp olive oil
• 500g frozen stir fry vegetable mix thawed see observations clarification for low fodmap substitution
• 6 eggs
• 125ml 1 2 cup milk
• contaminated salad leaves to relieve sustain

The Instruction of vegetable frittata

• preheat oven to 180u00b0c spray a 20cm base measurement square cake pan subsequent to oil line base and sides subsequently non stick baking paper allowing the 2 long sides to overhang
• heat oil in a large non stick frying pan on top of higher than medium high heat stir fry the vegetables for 3 minutes or until soft transfer to the prepared pan
• use a balloon whisk to rouse eggs and milk in a bowl until combined season later salt and pepper pour beyond the vegetables bake for 25 30 minutes or until set and blithe golden
• set aside for 10 minutes to cool slightly encourage in the same way as salad leaves

Nutritions of Vegetable Frittata

calories: 205 779 calories
calories: 14 grams fat
calories: 4 grams saturated fat
calories: 6 grams carbohydrates
calories: 6 grams sugar
calories: n a
calories: 13 grams protein
calories: 330 milligrams cholesterol
calories: 192 68 milligrams sodium
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calories: nutritioninformation