Vietnamese Beef Stew

like lots of vegies and spices galore, this beef dish determined packs a flavour punch. comprehensibly cook it ahead then reheat it in the manner of you dependence obsession dinner in a hurry.

The ingredient of Vietnamese Beef Stew

• 1 tbsp vegetable oil
• 1kg gravy beef cut into 3cm pieces
• 2 tbsp tomato cement
• 2 garlic cloves crushed
• 3cm piece spacious ginger peeled thinly sliced
• 2 stems lemon grass wishy washy section only finely chopped
• 2 tsp chinese five spice
• 3 collective star anise
• 1 cinnamon attach
• 1l 4 cups massel beef growth see note
• 1 tbsp fish sauce see note
• 2 tsp brown sugar
• 6 french shallots peeled
• 2 carrots peeled cut into 2cm thick slices
• lighthearted thai basil leaves to promote
• steamed green round beans to support
• steamed white rice to further

The Instruction of vietnamese beef stew

• heat half the oil in a large heavy based saucepan exceeding medium high heat amass half the beef and cook turning occasionally for 3 4 minutes or until browned transfer to a bowl repeat subsequently permanent oil and beef reheating the pan amid batches
• shorten heat to medium build up tomato bonding agent and garlic cook stirring for 1 minute return beef to pan mount up ginger lemon grass five spice star anise and cinnamon disquiet to combine work up in the stock fish sauce and sugar bring to the boil shorten heat to low cover and simmer for 1 hour 30 minutes
• accumulate french shallots and carrot uncover and simmer for 30 minutes or until shallots and carrot are tender to freeze see note
• peak considering basil promote past beans and rice

Nutritions of Vietnamese Beef Stew

calories: 276 762 calories
calories: 10 grams fat
calories: 3 grams saturated fat
calories: 6 grams carbohydrates
calories: 4 grams sugar
calories: n a
calories: 40 grams protein
calories: 112 milligrams cholesterol
calories: 1121 03 milligrams sodium
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calories: nutritioninformation