Jamaican Rundown

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Jamaican Rundown as soon as Fish, Coconut Milk, Broth, Onion, Yam, Scallions, Tomato Paste, Thyme, Garlic Cloves, Salt, Black Pepper, Jalapeo, Coconut Oil, Red Pepper Flakes, Scallions, Chips

The ingredient of Jamaican Rundown

  • 1 pound fish buoyant mackerel de boned
  • 26 ounces coconut milk
  • 2 cups broth or water
  • 1 onion large
  • 1 pound yam
  • 1 2 bunch scallions chopped
  • 2 tablespoons tomato bonding agent
  • 1 teaspoon thyme dry or vivacious
  • 3 garlic cloves
  • 2 teaspoons salt
  • 2 teaspoons black pepper
  • 1 jalapeu00f1o
  • 1 tablespoon coconut oil
  • red pepper flakes
  • 1 2 bunch scallions chopped
  • chips plantain

Nutritions of Jamaican Rundown

@type: nutritioninformation
@type: 560 calories
@type: 38 grams
@type: 45 milligrams
@type: 39 grams
@type: 8 grams
@type: 22 grams
@type: 29 grams
@type: 1180 milligrams
@type: 7 grams