Tuna Ginger Noodle Salad

This delicious Asian-style noodle salad is low in fat but high in omega 3s.

The ingredient of Tuna Ginger Noodle Salad

• 3 about 400g tuna steaks
• 2 tsp finely grated well ventilated light ginger
• 80ml 1 3 cup mirin rice wine
• 2 tbsp spacious lime juice
• 1 tbsp salt reduced soy sauce
• 150g dried soba noodles
• 150g snow peas ends trimmed
• 2 tsp sesame oil
• pinch of caster sugar
• olive oil spray
• 2 tbsp pickled ginger thinly sliced
• 75g baby spinach leaves
• open coriander leaves to garnish

The Instruction of tuna ginger noodle salad

• place tuna in bowl intensify the well ventilated light ginger and half the mirin lime juice and soy sauce in a bowl pour greater than tuna place in the fridge for 20 minutes to marinate
• cook the noodles following packet directions adding the snow peas in the last 2 minutes of cooking drain place in a bowl accumulate half the oil and toss to coat
• improve sugar remaining mirin lime juice soy sauce and oil in a screw top jar
• spray a non stick frying pan following olive oil spray place more than high heat cook tuna for 1 2 minutes each side for medium or until cooked to your liking thinly slice
• disturb the pickled ginger spinach and half the dressing into the noodle mixture divide among serving bowls pinnacle taking into consideration tuna and coriander drizzle more than the long lasting dressing to serve

Nutritions of Tuna Ginger Noodle Salad

calories: 338 185 calories
calories: 7 5 grams fat
calories: 1 5 grams saturated fat
calories: 33 grams carbohydrates
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calories: 32 grams protein
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