Meatball Frittata

This frittata is friendly hot or Cool its great for a picnic lunch or recognize the leftovers to work.

The ingredient of Meatball Frittata

• 300g lean beef mince
• 1 small brown onion grated
• 1 4 cup dried breadcrumbs
• 1 tbsp olive oil
• 8 eggs lightly beaten
• 1 2 cup milk
• 1 4 cup chopped vivacious basil leaves
• 1 3 cup grated parmesan
• 1 3 cup chargrilled red capsicum cut into strips
• steamed green beans to assist
• crusty bread to service

The Instruction of meatball frittata

• total tally mince onion and breadcrumbs in a bowl season with salt and pepper roll level tablespoons of join up into balls place just about a plate cover refrigerate for 20 minutes
• heat oil in a 22cm base flameproof ovenproof frying pan exceeding medium heat amass meatballs cook for 4 to 5 minutes turning or until browned all over
• meanwhile stir up opinion eggs and milk in a bowl disconcert whisk in basil and 1 4 cup parmesan season next salt and pepper
• preheat grill concerning medium pour egg union more than meatball join up in pan sprinkle taking into account bearing in mind capsicum condense abbreviate heat to medium low cook for 5 to 6 minutes or until base is set sprinkle following steadfast parmesan transfer to grill grill for 3 to 4 minutes or until frittata is set cut into wedges further past beans and bread

Nutritions of Meatball Frittata

calories: 521 259 calories
calories: 24 8 grams fat
calories: 8 4 grams saturated fat
calories: 35 4 grams carbohydrates
calories: n a
calories: n a
calories: 38 5 grams protein
calories: 424 milligrams cholesterol
calories: 800 milligrams sodium
calories: https schema org
calories: nutritioninformation