Moroccan Quail Similar To Rose Petal Sauce And Cucumber Hint

Treat the one you love to a gourmet meal this Valentines day. This spicy quail is accompanied by a refreshing cucumber relish.

The ingredient of Moroccan Quail Similar To Rose Petal Sauce And Cucumber Hint

• 2 tsp rosewater see note
• 1 tsp ring cumin
• 1 tsp arena cinnamon
• 2 tbsp lemon juice
• 1 4 cup 60ml olive oil
• 4 butterflied quail ask your butcher to butterfly them
• 3 tbsp rose petal jam see note
• 1 tsp white wine vinegar
• 1 garlic clove crushed
• 1 tbsp finely chopped mint
• couscous to promote tossed in the same way as edible dried rose petals optional
• 2 tsp lemon juice
• 1 tbsp olive oil
• 1 tbsp pomegranate syrup see note optional
• 1 2 red onion thinly sliced
• 1 2 telegraph cucumber seeds removed thinly sliced
• 1 cup coriander leaves

The Instruction of moroccan quail similar to rose petal sauce and cucumber hint

• amalgamation rosewater spices juice 1 tablespoon oil salt and pepper in a bowl amass quail and toss to coat for relish add up all ingredients in a bowl and set aside
• heat 1 tablespoon oil in a non stick frypan greater than medium high heat cook butterflied quail skin side beside for 2 3 minutes until golden later slope and cook for a other 2 3 minutes until cooked through
• meanwhile stir up opinion jam vinegar garlic and long lasting 1 tablespoon oil in a pan in this area low heat for 1 2 minutes to form a loose sauce mix up in mint assistance quail on the subject of with reference to couscous once sauce and relish

Nutritions of Moroccan Quail Similar To Rose Petal Sauce And Cucumber Hint

calories: 462 943 calories
calories: 29 grams fat
calories: 6 grams saturated fat
calories: 20 grams carbohydrates
calories: 19 grams sugar
calories: n a
calories: 31 grams protein
calories: 142 milligrams cholesterol
calories: 75 6 milligrams sodium
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calories: nutritioninformation