Borlotti Bean And Garlic Dip

Borlotti beans are high in protein and fibre. purpose them in this more-ish dip.

The ingredient of Borlotti Bean And Garlic Dip

• 80ml 1 3 cup olive oil
• 4 garlic cloves finely chopped
• 2 x 400g cans borlotti beans rinsed drained annalisa brand
• 80ml 1 3 cup well ventilated light lemon juice
• 1 2 cup loosely packed coarsely chopped roomy continental parsley
• salt freshly sports ground black pepper

The Instruction of borlotti bean and garlic dip

• heat oil in a small frying pan beyond medium heat increase be credited with the garlic and cook stirring for 30 seconds or until aromatic remove from heat and set aside for 15 minutes to cool
• place beans lemon juice parsley oil and garlic in the bowl of a food processor and process until smooth taste and season behind salt and pepper

Nutritions of Borlotti Bean And Garlic Dip

calories: 218 924 calories
calories: 13 grams fat
calories: 2 grams saturated fat
calories: 19 grams carbohydrates
calories: 1 grams sugar
calories: n a
calories: 6 grams protein
calories: n a
calories: 249 81 milligrams sodium
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calories: nutritioninformation