Beef In Black Bean Sauce

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Whip happening dinner in a flash afterward this eternal beef in black bean sauce. Makes for invincible leftovers too.

The ingredient of Beef In Black Bean Sauce

  • 2 tsp cornflour
  • 1 tbsp soy sauce
  • 1 tbsp black bean sauce
  • 1 tbsp hot chilli sauce
  • 1 4 cup massel chicken style liquid addition
  • 1 1 2 tbsp peanut oil
  • 750g beef rump steak trimmed unquestionably thinly sliced
  • 1 medium brown onion cut into wedges
  • 1 medium green capsicum cut into 2cm pieces
  • 1 garlic clove crushed
  • 2cm piece roomy ginger peeled grated
  • 100g cup mushrooms sliced
  • 3 green onions cut into 5cm lengths

The Instruction of beef in black bean sauce

  • move around cornflour and soy sauce in a jug until smooth disturb in black bean sauce chilli sauce and stock
  • heat a wok beyond medium high heat go to 1 tbs peanut oil swirl to coat cook beef in batches for 1 to 2 minutes or until browned transfer to a bowl
  • heat enduring surviving 1 2 tbs peanut oil in wok grow brown onion stir fry for 2 minutes or until softened ensue capsicum garlic and ginger stir fry for 3 to 4 minutes or until capsicum is just tender go to mushroom stir fry for 2 minutes or until softened
  • return beef and juices to wok ensue sauce mixture stir fry for 2 to 3 minutes or until sauce boils and thickens ensue green onion toss to combine serve

Nutritions of Beef In Black Bean Sauce

calories: 349 896 calories
calories: 18 grams fat
calories: 5 grams saturated fat
calories: 6 grams carbohydrates
calories: 4 grams sugar
calories: n a
calories: 40 grams protein
calories: 117 milligrams cholesterol
calories: 792 27 milligrams sodium
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calories: nutritioninformation