Tofu Pumpkin Green Curry

Feed the relatives relations in the manner of this hearty vegetarian curry served taking into consideration flavoursome sesame brown rice.

The ingredient of Tofu Pumpkin Green Curry

• 1 tbsp vegetable oil
• 1 x 300g pkt unlimited tofu drained thickly sliced crossways
• 1 x 270ml can light coconut milk
• 125ml 1 2 cup water
• 2 tbsp green curry bonding agent
• 600g kent pumpkin deseeded peeled cut into 3cm pieces
• 250g green beans topped
• 3 tsp brown sugar
• 1 1 2 tbsp open lime juice
• 1 2 cup spacious coriander leaves to serve
• 2 tbsp sesame seeds
• 750ml 3 cups water
• 360g 3 cups long grain brown rice

The Instruction of tofu pumpkin green curry

• make sesame rice heat a medium saucepan over medium heat add the sesame seeds and cook tossing for 1 minute or until lightly toasted
• go to the water addition heat to high and bring to the boil grow rice and bring incite to the boil shorten heat to medium low and simmer slightly covered for 10 minutes or until the rice is hurting and all the liquid is absorbed sever from heat use a fork to separate the grains season as soon as salt and pepper
• meanwhile heat the oil in a large frying pan over medium high heat build up the tofu and cook for 3 4 minutes each side or until golden transfer to a plate
• add the coconut milk water and curry bonding agent to the pan and cook stirring for 1 minute or until combined ensue the pumpkin edit heat to medium low and cook covered for 5 minutes or until just tender mount up the beans and cook covered for 5 minutes or until the pumpkin is sensitive and the beans are capable green and ache crisp add the sugar and lime juice
• cut the tofu in half crossways go to to the curry and gently excite until just incensed through spoon the sesame brown rice along with serving bowls top gone the curry and sprinkle afterward coriander leaves to serve

Nutritions of Tofu Pumpkin Green Curry

calories: 227 05 calories
calories: 11 grams fat
calories: 3 5 grams saturated fat
calories: 19 grams carbohydrates
calories: n a
calories: n a
calories: 12 grams protein
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