Teriyaki Beef, Tofu And Asparagus Skewers Recipe

These Asian-style skewers are the conclusive combo of hearty beef steak, creamy tofu and fresh, crunchy asparagus. Making an easy, healthy dinner thats a pleasure to eat.

The ingredient of Teriyaki Beef Tofu And Asparagus Skewers Recipe

• 600g coles australian no further hormones beef scotch fillet steaks or porterhouse steaks cut into 3cm pieces
• 3 4 cup 185ml teriyaki sauce or yakitori sauce
• 2 bunches asparagus woody ends trimmed cut into 4cm lengths
• 2 spring onions cut into 4cm lengths
• 200g utter tofu cut into 3cm pieces
• 1 4 small white cabbage shredded
• 1 4 red cabbage shredded
• 1 carrot peeled shredded

The Instruction of teriyaki beef tofu and asparagus skewers recipe

• include the beef and 1 4 cup 60ml teriyaki sauce or yakitori sauce in a bowl cover behind plastic wrap place in fridge for 30 mins to improvement the flavours
• meanwhile place long lasting teriyaki sauce or yakitori sauce in a saucepan beyond high heat bring to the boil cook for 2 mins or until sauce thickens cool
• thread the beef asparagus spring onion and tofu evenly onto metal or soaked bamboo skewers
• heat a barbecue grill or chargrill on the order of medium high cook the skewers turning for 6 mins or until the beef is cooked to your liking transfer to a plate and cover in imitation of foil set aside for 5 mins to rest
• divide accumulate cabbage and carrot among serving plates height when skewers and drizzle in the same way as long lasting sauce

Nutritions of Teriyaki Beef Tofu And Asparagus Skewers Recipe

calories: 402 476 calories
calories: 15 grams fat
calories: 5 grams saturated fat
calories: 22 grams carbohydrates
calories: 18 grams sugar
calories: n a
calories: 43 grams protein
calories: n a
calories: 1007 milligrams sodium
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calories: nutritioninformation